Where people of colour can feel heard, supported, and empowered in their well-being journey
You are not alone
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Free 2 Rest is an initiative dedicated to promoting the mental well-being and wellness of women of colour through culturally sensitive approaches, innovative research, and leveraging digital technology.
To create awareness about mental health and wellness among women of colour by visiting community groups, organizations, places of worship, social groups, and workplaces promoting a culturally sensitive and holistic approach.
A comprehensive collection of tools, guides, and digital resources tailored to support mental well-being and empowerment. It features apps, kits, apps, educational articles, recipes and other digital resources to support and nurture personal & professional development and general well-being.
We focus on addressing the unique mental health challenges faced by women of color. By conducting culturally sensitive research and promoting inclusive mental health practices, we aim to influence policy, raise awareness, and advocate for better support and resources for our community.
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