About Us
Restoring Wellness, Embracing Diversity
Free 2 Rest is a sanctuary for mental wellness, specifically dedicated to black and minoritized ethnic girls and women. We combine culturally sensitive methods with cutting-edge digital technology to foster mental health and empowerment.
We provide resources, tools, and guidance to help girls and women navigate the unique challenges they may face and cultivate inner resilience and strength.
It stands as a beacon of empowerment, understanding, healing and freedom. We believe that every woman deserves access to high-quality mental health resources without stigma or judgment, and we're committed to providing a platform where you can connect, learn, have fun and make a positive impact. Through our holistic approach to care, we aim to foster resilience, promote healing, and inspire positive change within our communities.
Together, we are Free to Rest.
Our Mission
To promote mental well-being and empowerment for people of color (particularly girls and women) through research, culturally sensitive methods, and digital innovation.
Our Vision
A world where every girl and woman of color has the tools and support to achieve mental well-being and empowerment.
Our Core Values
Cultural
Sensitivity
We approach mental wellness with cultural humility and sensitivity, acknowledging and respecting the diverse experiences and perspectives of our community members.
Holistic
Wellness
Promote wellness that encompasses mental, emotional, physical, financial and social well-being, recognizing the interconnectedness of these aspects.
Collaboration
We foster a sense of community and partnership by encouraging connection, support, and collaboration among women of color, building a network of strength and solidarity.
Authenticity
We value transparency and ethical practices in all our activities ensuring that everything we offer aligns with our commitment to women's wellness.
Sustainability
We prioritize sustainable practices and longevity in all our initiatives. we aim to create lasting, positive impacts on both individuals and the environment.
Empowerment
We believe in the power of knowledge, skills and support to transform lives. Our programs are designed to empower women of color to prioritize their mental wellness, reclaim their strength, and thrive in their own unique way.
Innovation
We embrace innovation by leveraging digital technology and staying abreast of the latest research, we continually improve our methods to better serve the mental health needs of women of color.
Accessibility
We are committed to making all resources & services easily accessible to all women of color. Our programs, workshops, and digital resources are designed to be available to everyone, regardless of location, language, background or socioeconomic status.
Our values are aligned with the Sustainable Development Goals (SDGs) for the United Nations Agenda for 2030
Eunice Anteh
Founder
Eunice is a Public Health Researcher, Social Innovator, and Entrepreneur with a multi-disciplinary background in women’s health, refugee & migrant issues, mental health issues, youth empowerment, social enterprise, program development, community management, and digital health. She has dedicated her career to addressing gender and health inequalities faced by vulnerable populations.
"Our strength lies in our ability to support and uplift one another. Together, we can create a world where every woman feels free and finds rest."
