Free 2 Rest Canada | Wellness and Empowerment Online

Your Free Guide to Building

from Rest - not Survival

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You are not alone
Let's take action together

Free 2 Rest is an initiative dedicated to promoting the mental well-being and wellness of women of colour through culturally sensitive approaches, innovative research, and leveraging digital technology.

Resource Hub

A comprehensive collection of tools, guides, and digital resources tailored to support mental well-being and empowerment. It features apps, kits, apps, educational articles, recipes and other digital resources to support and nurture personal & professional development and general well-being.

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Sisters Circle

A community space where women from all backgrounds come together to reclaim their wellness, reconnect with themselves, and find strength in sisterhood. We meet monthly for deeper connection, accountability, and support—online, with in-person events including rest retreats, wellness workshops, and social gatherings.

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Research & Advocacy

We focus on addressing the unique mental health challenges faced by women of color. By conducting culturally sensitive research and promoting inclusive mental health practices, we aim to influence policy, raise awareness, and advocate for better support and resources for our community.

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